Control what you can and can the rest.
I have clients becoming healthier & happier every week!
Control what you can and can the rest.
I have clients becoming healthier & happier every week!

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I have clients becoming healthier & happier every week!
I have clients becoming healthier & happier every week!
Luckily for the last 18+ years while raising kids (5 of them), I have been studying, implementing, and coaching on ways to keep my sanity and my health. I think I would have completely lost my mind and felt my body shrivel if I did not have some amazing lifestyle habits and positive mindset defaults. And being able to successfully help ot
Luckily for the last 18+ years while raising kids (5 of them), I have been studying, implementing, and coaching on ways to keep my sanity and my health. I think I would have completely lost my mind and felt my body shrivel if I did not have some amazing lifestyle habits and positive mindset defaults. And being able to successfully help others have the same is very exciting and keeps me happily doing coaching in this holistic realm. I am a professionally trained and certified Life Coach through The Coach Firm. I also have a Bachelor of Science Degree in Public Health from Brigham Young University and am certified through the American Council on Exercise as a Fitness Coach and a certified Fitness Nutrition Specialist. I started my personal coaching business to help people like you have the life you know you want that is full of independence, health, and wellness!
I will not put you on another diet or ask you how you felt when you were 6 years old. We are dealing with your today and that is what we will change. You will be surprised on how simple change can be and how easy progress towards a healthier mind and body can be. Through a consultation we will pinpoint the exact coaching plan that you nee
I will not put you on another diet or ask you how you felt when you were 6 years old. We are dealing with your today and that is what we will change. You will be surprised on how simple change can be and how easy progress towards a healthier mind and body can be. Through a consultation we will pinpoint the exact coaching plan that you need. Hands down, after we chat you will feel more excited about your wellness future than you ever have before.
Making wellness changes that are not scripted in order for your mind and body to feel fit and well again!
Feel free to contact me to get more information about Health, Fitness, and/or Life coaching!
Today | By Appointment |
Business is open several hours a week upon appointment requests. Please contact Kara for more information.
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