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Get your mind & body back! Your midlife wellness is TOP priority.
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Coaching with Kara
About Info
Mission Statement
The Approach
Luckily for the last 18+ years while raising kids (5 of them), I have been studying, implementing, and coaching on ways to keep my sanity and my health. I think I would have completely lost my mind and felt my body shrivel if I did not develop some amazing lifestyle habits and positive mindset defaults. And being able to successfully help
Luckily for the last 18+ years while raising kids (5 of them), I have been studying, implementing, and coaching on ways to keep my sanity and my health. I think I would have completely lost my mind and felt my body shrivel if I did not develop some amazing lifestyle habits and positive mindset defaults. And being able to successfully help others have the same is very exciting and keeps me happily doing coaching in this holistic realm. I am a professionally trained and certified Life Coach through The Coach Firm. I also have a Bachelor of Science Degree in Public Health from Brigham Young University and am certified through the American Council on Exercise as a Fitness Coach and a certified Fitness Nutrition Specialist. I started my personal coaching business to help people like you have the life you know you want that is full of independence, health, and wellness!
The Approach
Mission Statement
The Approach
I will not put you on another diet or ask you how you felt when you were 6 years old. We are dealing with your today and that is what we will change. You will be surprised on how simple change can be and how easy progress towards a healthier mind and body can be. Through a consultation we will pinpoint the exact coaching plan that you nee
I will not put you on another diet or ask you how you felt when you were 6 years old. We are dealing with your today and that is what we will change. You will be surprised on how simple change can be and how easy progress towards a healthier mind and body can be. Through a consultation we will pinpoint the exact coaching plan that you need. Hands down, after we chat you will feel more excited about your wellness future than you ever have before.
Mission Statement
Mission Statement
Mission Statement
Making wellness changes that are not scripted in order for your mind and body to feel fit and well again!
Contact Coach Kara
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Hours
Today | By Appointment |
Business is open several hours a week upon appointment requests. Please contact Kara for more information.
Credentials
