Your wellness defines Your experiences. Let's level up!
Significant mind & body changes are about to happen and it's exciting!
About Coach Kara Kaufman
Our Philosophy
Our Philosophy
Our Philosophy
There are no gimmicks here. I will give you the tools and resources to make a life, mind, and body change that is significant and sustainable. You will be surprised on how simple change can be and how amazing progress towards a healthier mind and body feels. Hands down, after we chat you will feel more excited about your wellness future than ever before.
Coach Kara
Our Philosophy
Our Philosophy
Luckily for the last 18+ years while raising kids, I have been studying, implementing, and coaching on ways to keep my sanity and my health. I think I would have completely lost my mind and felt my body shrivel if I did not develop some amazing lifestyle habits and positive mindset defaults. And being able to successfully help others have
Luckily for the last 18+ years while raising kids, I have been studying, implementing, and coaching on ways to keep my sanity and my health. I think I would have completely lost my mind and felt my body shrivel if I did not develop some amazing lifestyle habits and positive mindset defaults. And being able to successfully help others have the same is very exciting and keeps me happily doing coaching in this holistic realm. I am a professionally trained and certified Life Coach through The Coach Firm. I also have a Bachelor of Science Degree in Public Health from Brigham Young University and am certified through the American Council on Exercise as a Fitness Coach and a certified Fitness Nutrition Specialist. I started my personal coaching business to help people like you have the life you know you want that is full of independence, health, and wellness!